DAY THREE

DAY THREE

Smoothie – spinach, banana and frozen blueberries, chia seeds

Unsalted cashew nuts

Small Mixed exotic fruit bowl

Salad – romaine lettuce and spinach, tomato, spring union, cucumber and basil mix with mixed olives with herbs and chilli mix from Morrison’s and balsamic dressing

Water infused with blueberries

Nori rolls – nori sheets from Tesco, avocado, tomato and red pepper dip including chopped garlic, hot pepper and black pepper and salt (peppers from jar), grated carrot and sliced cucumber

Smoothie – almond milk, banana and agave nectar

Apple

2 quartered oranges

Sampled 1 piece of flax cracker with dip made earlier

2 squares of 85% dark chocolate

Dehydrated - tray 1 and 2 flax crackers infused with sundried tomatoes, spring unions, herbs, salt and pepper, tray 3 and 4 sweet potato chips, tray 5 onions seasoned with korma seasoning, salt and hot pepper

           

Severe headaches all day could not sleep off had more energy than usual so cleaned instead and took headache tablets

Woke up at 2.30 in the morning could not sleep headache read for a while went back to sleep at 4am

I think I am substituting the flavoured water for all the sugary drinks I have been having and its working a treat, fortunately had a cup with a diffuser but I have seen some in the pound shop and on amazon (bigger but a bit more expensive), just popped some frozen fruit in the diffuser and left it sitting, the frozen pineapples and the frozen blueberries work very well but I don’t think I left the sliced fresh oranges for long enough.  Its great eating the fruit afterwards too that is left in the diffuser.  Had a thought I guess if you have a café tare (to make coffee) you could use the press part for fruit instead of coffee will try it and let you know as will not be used for coffee for the time being lol.