DAY FOUR

DAY FOUR

Water

½ water melon

Smoothie – spinach, water, banana and frozen mango

Salad – romaine lettuce and spinach, tomato, spring union, cucumber and basil mix with mixed olives with herbs and chilli mix from Morrison’s and balsamic dressing

Onions sprinkled on salad that I dehydrated yesterday

Some flax seed crackers with dip from yesterday

Nori rolls – nori sheets (seaweed sheets) from Tesco, avocado, tomato and red pepper dip including chopped garlic, hot pepper and black pepper and salt (peppers from jar), grated carrot and sliced cucumber

Smoothie – almond milk, banana and agave nectar

Dehydrated – tray 1, mushrooms marinated in soya sauce, olive oil, hot pepper, black pepper, mixed herbs, Tray 2, 3 and 4 kale chips marinated with nutritional yeast, salt, lemon honey and herbs and a hand full of almonds soaked in mushroom marinade

Cashew nuts

Over did it with the water melon but was so good just kept eating lol!

Went walking on the promenade had to wee twice while out but had a good walk with rests in-between

Less tired no sleep breaks today hooray!!!

I spoke too soon, went to bed 11.30 but woke up at 3.30 in the morning with a headache but went back to sleep straight away.  Woke up gain in the morning with a headache and feeling a little sick like something didn’t agree with me probably too many nuts trying to substitute for heavier food?

I have a feeling the headaches are due to lack of coffee, not only do I have a Tassimo machine but a café tare too and have a least 3 cups of coffee a day – hate instant coffee and gallons of sugary mixed drinks and my favourite, cherry coke.