DAY
TWENTY EIGHT
WEIGHT:
18st and 3lbs lost of 18lbs
Juice
– left over from yesterday
Smoothie
– spring greens, bananas, blueberries
Spiralizer
cucumber with basil pesto, tomato and home grown sprouts
2
flat nectarines
Hand
full of dates
Smoothies
– almond milk, dates and frozen banana
Soaked
almonds dipped in cacao and agave nectar then rolled in sesame seeds
Today
was as blur day not much happening went to the gym and got weighed and I have
lost a further 8lbs bringing my weight down to 18st and 3lbs which I am really
happy about it seems that I am losing weight fast, that is a total loss of 181b
that is 1st and 4lbs and it's not even a month yet. Feeling tired today so I am going to have a
early night must be the period thing not done it in a while forgot was it was
like to be on, I thought them days were over but I guess it must have been the
weight that stopped my periods and now I am losing it has come back dam
it! Was craving something really sweet
today so hence the dates and the almonds in chocolate, might have to give in to
temptation and make some nut balls or bars or something tomorrow!
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