So I bought the Tower T17021 Air Fryer and asked myself the question, is frying your food healthier in an air fryer? Lets find out!
I found this one to be fantastic so I thought I would share the love, I have actually found it cheaper on amazon so here is a link https://amzn.to/2KsTph1, thank me later lol!
I know its been a while but the controversy lives on, I thought I would do a little story time about the whole situation and to hopefully get some comments as I would be interested to hear everyone's opinion!
Wha ah gwan peeps, lol! This week it my vegan Caribbean food prep week 6 and I really enjoyed it! I did ackee, callaloo with cabbage, fried some plantain in my air fryer and did a little cous cous on the side! Enjoy.
I had such a busy week, I did food prep, I went for an interview, went Jamaican food shopping went to a special gym for injuries (sorry could not show) and all while I had guests staying with me!
What did we get up to at The Ideal Home show you may well ask? We did have a lot of fun, spent too much money and had a little bit too much to drink lol. Find out what we got up to!
I went to Judy's Vintage Fair in Margate and checked out my guest's Vintage stall which was fantastic. Please check out her Instagram page which is rehab_vintage. Sarah also has an Etsy store, rehabvintagestore.etsy.com/. Tell her Valerie sent you lol!
What ah gwan peeps? I had a great week and of note it was mothers day, I started cycling again and I got my food prep in. I mentioned how I got my protein on a vegan diet so here are the snap shots I promised:
So after getting off the plain from Miami, I went straight to Albert Town in Trelawney instead of going back to Negril, here is some of what I got up to!
Even after being in Jamaica for a couple of months I was still shocked as to they way the police and army carry their guns like it was nothing! I was on my way to Montego Bay Airport as I was meeting my friend to go to Miami, enjoy.
Help! what have I gone and done, I have started a weight loss Journey after being in Jamaica and losing a dress size! So I thought to myself why not carry on? In this video I went to Aldi to start my food prep, and I also show some of the products I got from Argos and food I am using to aid in my weight loss. If you are interested I also have a Facebook group and you can find me under Valerie Natural where I will start recording my weight loss but I will also do it here!
So drum roll pleaseeeee, my current weight as per week 1 is 18 stone exactly, so if I lost a dress size that mean I must have been at least a half a stone heavier if not more (wow).
