TWENTY SEVEN

DAY TWENTY SEVEN

Tesco shopping haul

Tea – lemon

Juice – cucumber, celery, carrot, beetroot, lime, apples and ginger

Nori rolls –home grown alfalfa sprouts, yellow pepper, plum tomatoes, cucumber, cos lettuce, spring onion, guacamole, red pepper hummus

Pistachio nuts

Smoothie - cos lettuce, banana, frozen mango papaya and pineapple.

Pear, nectarine, 2 oranges

EXERISE: Exercise bike, 30 minutes burned 150 calories

Today was a strange day I didn’t do very much beside watch YouTube videos. I slept a lot better as I was not coughing as much it looks like this cough is on its way out. I got some Tesco shopping in and I was excited for the nori sheets as I could get creative and I must admit I pigged out on them as I enjoyed them so much I ended up have 3 in total one lot with the guacamole and the other 2 with the hummus and it really filled me up. I was talking to my sister and I was telling her what I was going to eat and she said it sounded delicious.

I am making a point of doing some kind of exercise every day so I got on my bike even though I didn’t feel like it but I am glad that I did. I feel like I am losing weight every day but to be sure I will weigh myself at the gym tomorrow.

Changing the subject and this is something I have not mentioned before but I am currently having the first period in about 2 years! I was looking at my face this morning and noticed the spots I used to get when I was coming on and my tummy was feeling a bit wield I thought it was the brazil nuts but it wasn’t I have just come on, I will record how long it lasts as they used to be one week at a time regular as clock work, today is 12^th July. It’s like my body is repairing itself so I am not sure what the cough is about then? No wonder I didn’t feel like exercising, tomorrow is going to be fun in the gym lol.