TWENTY
FIVE
Half
of melon
Smoothie
– spinach, bananas and frozen pineapple, mango and papaya.
Whole
pineapple cut up
Smoothie
- Almond milk, frozen bananas and dash of agave nectar
Some
brazil nuts and dates
Tea
– green tea with lemon and ginger tea bag
EXERCISE
– exercise bike, half hour, burned 150 calories.
I
woke up in a good mood very alert but still with this cough so I
thought going to a spa hoping it would help specifically a steam
room. Luckily, my membership to the gym let’s me use all the
council gyms in Kent so I went to Ramsgate and really enjoyed it, I
even washed and deep conditioned my hair an it was only £2 but for
that price; I can only go o Sunday between 7 and 9pm any other time
it would cost 13.50.
I
thought I would be really hungry when I got back I wasn't so I
thought I better have something so a made the almond milk smoothie
from left over in the fridge.
I
started reading 80/10/10 and it’s an interesting read siting that
fruit should be our primary source with 10% protein and 10% fat. I
have already started cutting down on fat anyway but it is hard to do
especially when it comes to salad dressings, will have to find
recipes that are oil and fat free.
I
am also finding that I don’t need that much sleep anymore and I
still wake up alert and ready for whatever, wondering if this is a
temporary thing even with the sauna which I thought would knock me
out didn’t I was up until 2.30 and still woke up at 7pm.
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